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SUMMARY:Mindfulness & Meditation
DTSTART;TZID=America/New_York:20260912T100000
DTEND;TZID=America/New_York:20260912T110000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Step into Tara’s world and give yourself permission to soften.

A quiet, grounding practice that guides you inward and creates space to feel safe, supported, and deeply present. Through guided meditation, breath, mindful awareness, and gentle presence, Tara invites you to step away from the noise of everyday life and into your own inner sanctuary.

Each experience offers an opportunity to slow down, settle the nervous system, quiet mental chatter, and reconnect with the steadiness that already exists within you.

No meditation experience is needed. There’s nothing to achieve and nowhere you need to get to. Simply arrive, get comfortable, and let Tara guide you.

Good for: Stress and overwhelm, busy minds, nervous system regulation, cultivating mindfulness, emotional grounding, better rest, and anyone craving a little more quiet in their life.

How you’ll feel: Grounded, clearer, softer, and a little more at home within yourself.
STATUS:CONFIRMED
SEQUENCE:0
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