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SUMMARY:Evening Stretch & Mind-Body Unwind
DTSTART;TZID=America/New_York:20261106T162000
DTEND;TZID=America/New_York:20261106T170500
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Get off early on Friday? Perfect. Come back to yourself before the weekend takes over.
Skip the rush-hour traffic and spend 45 minutes unwinding instead. Gentle stretching, breathwork, mindful movement, and deep relaxation help you shake off the workweek, soften tension, and shift out of go-go-go mode.
You’ll be out by 5:00, refreshed and ready for dinner, happy hour, date night, or absolutely nothing at all. 😉
No intensity. No performance. Just a better way to start your Friday night.
STATUS:CONFIRMED
SEQUENCE:0
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