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SUMMARY:Sound Bath + Restorative
DTSTART;TZID=America/New_York:20261002T184500
DTEND;TZID=America/New_York:20261002T190000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: End the week somewhere softer.
Settle into supported restorative shapes while sound bowls, guided meditation, breath, and intentional silence help the body unwind and the mind finally stop gripping the day.
This is less about doing and more about receiving. A full-hour exhale in the sanctuary designed to help you release tension, quiet the nervous system, and drift into a deeper state of self.
No yoga experience needed. No flexibility required. Just come as you are and let yourself be held by something beautiful for a while.
Nervous System Reset
Subconscious Integration
Deep Rest
Who this is for: Anyone who wants to close out the week feeling calmer, softer, and more like themselves again.
How you’ll feel: Grounded. Spacious. Restored. Ready for a night out, or a sound night's sleep.
STATUS:CONFIRMED
SEQUENCE:0
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