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SUMMARY:Breath Science: Lunchtime Reset
DTSTART;TZID=America/New_York:20261013T113000
DTEND;TZID=America/New_York:20261013T121500
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Your lunch break can feed your soul...

This 45-minute midday reset with Jeremy Price uses practical breath science, guided breathing, and mindful awareness to help clear the accumulated stress of the day and shift you into a calmer, more focused state before heading back to work.

Designed specifically for the middle of a busy day, there’s no workout gear or shower required. Come straight from the office, stay in your work clothes, and leave refreshed and renewed, not sweaty.

Jeremy draws from his extensive training in breath science, including the Wim Hof Method and Oxygen Advantage, to help you understand and experience how intentionally changing your breathing can change the way you feel.

Good for: Workplace stress, afternoon energy dips, mental overload, focus, nervous system regulation, and anyone who wants to make better use of their lunch break.

How you’ll feel: Clearer, calmer, energized, and ready to take on the rest of your day.

45 minutes. No change of clothes. No sweat. Just reset.
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