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SUMMARY:Corrective Exercise: Weekly Focus
DTSTART;TZID=America/New_York:20261028T113000
DTEND;TZID=America/New_York:20261028T123000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Move better by understanding how your body moves.

Each week, Jeremy takes a focused look at a different area of the body, movement pattern, or common imbalance and guides you through practical exercises designed to improve mobility, stability, coordination, and functional movement.

One week might focus on hips. Another on shoulders, posture, spinal mobility, feet, balance, or the way your breath influences movement. Rather than pushing through restriction or simply stretching what feels tight, you’ll explore what may be contributing to the pattern and learn smarter ways to work with your body.

Expect a combination of mobility work, targeted strengthening, breath awareness, and functional movement you can actually use outside the studio.
STATUS:CONFIRMED
SEQUENCE:0
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