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SUMMARY:Mind-Body Wellness: Weekly Focus: Qi Balancing
DTSTART;TZID=America/New_York:20261004T183000
DTEND;TZID=America/New_York:20261004T193000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: No two Sundays are meant to feel the same.
Each week opens the door to something new: unexpected combinations of movement, meditation, breath, sound, journaling, energy work, rotating guest teachers, and creative collaborations. Come curious. You may discover exactly the practice you didn’t know you needed.
This week’s focus: Qi Balancing
Through breath, gentle movement, focused intention, and quiet awareness, we’ll work with the subtle energy moving through and around the body. A chance to gather what feels scattered, soften what feels stuck, and return to your own natural rhythm.
How you’ll feel: Grounded, clear, and a little more like yourself again.
STATUS:CONFIRMED
SEQUENCE:0
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