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SUMMARY:Sunday Start-Up: Breath, Meditation & Ancient Movement
DTSTART;TZID=America/New_York:20261004T124500
DTEND;TZID=America/New_York:20261004T141500
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Sunday Start-Up

Shu Heru | 90 minutes

Diving into Teachings of SMAI TAWI(kemetic yoga), This 90 minutes is curated fully for you to dive deeper within yourself, calibrate your energy, and remember yourself on a soul level. 

Begin the week grounded, centered, light and connected to a clear intention. This extended practice gives us time to slow down, move with purpose, breathe deeply, and create a steady foundation for the days ahead.

Whatever the week brings, we can meet it strong without rushing. We can return to our breath, stay connected to ourselves, and move forward with greater calm and intention.

How you’ll feel: Grounded, focused, energized and ready for the week without already feeling behind.
STATUS:CONFIRMED
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