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SUMMARY:Mind–Body Reset (Online)
DTSTART;TZID=America/New_York:20261007T184500
DTEND;TZID=America/New_York:20261007T194500
LOCATION:Renewal Studios Roanoke
DESCRIPTION: Not yoga!  Yes, we'll do some stretching. This is a progressive, intelligent class that uses breath, movement, mindfulness, and carefully crafted subconscious repetition to help re-pattern the way your body holds stress. Think less of a workout and more of a way to develop and build new inner pathways toward your best self! 

Each layer of the class is intentional and based on the latest neurological research!  Gently retraining how your brain and body communicate under pressure. Designed for Any Body ready to move beyond coping and into actual rewiring... those who want to feel different not just for an hour, but in their daily lives.

Nervous System Reset
Subconscious Integration

How you'll feel: More settled in your skin...like you've untangled something stuck, like you're truly finally seeing you for YOU!
STATUS:CONFIRMED
SEQUENCE:0
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