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SUMMARY:Somatic Reset Flow (Online)
DTSTART;TZID=America/New_York:20261010T143000
DTEND;TZID=America/New_York:20261010T153000
LOCATION:Renewal Studios Roanoke
DESCRIPTION: A gentle yet dynamic mind–body practice blending intuitive somatic movement with accessible vinyasa elements, Kundalini-inspired repetition, breathwork, and principles from Page’s signature method and bestselling book.

Rather than forcing the body into shapes or pushing through discomfort, you’ll be guided to notice sensation, follow your natural rhythm, and move in ways that feel supportive. Repetition helps the nervous system become familiar with new patterns, while flowing sequences build mobility, circulation, strength, and confidence without performance pressure.

This class is ideal for days when you feel tight, disconnected, stuck in your head, or weighed down by stress. Come as you are and leave feeling more grounded, energized, spacious, and at home in your body.

Mind–Body Connection
Nervous System Reset

How you'll feel: Grounded, spacious, back inside yourself. Like you came home.
STATUS:CONFIRMED
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