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SUMMARY:7pm Tuesday Evening Strong Roots Hatha Yoga at Morgans Vale & Woodfalls Village Hall
DTSTART;TZID=Europe/London:20270202T190000
DTEND;TZID=Europe/London:20270202T200000
LOCATION:Morgan's Vale and Woodfalls Village Hall
DESCRIPTION: A strengthening Hatha yoga class for all abilities! Giving you the solid foundation for your physical practice.We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, exploring movement and postures, stopping at points to break down transitions, to help deepen understanding and strengthen targeted muscle groups with drills/repetitions to aid your practice. Mirroring some familiar pilates elements, but anchored in traditional hatha lineage. My teaching style is lighthearted and you can expect a laugh or two-yoga is about having fun too!

Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, core strength, and increase bone density helping to improve overall fitness and wellbeing.

We close the practice in shavasana-total body and mind relaxation leaving you quiet and restful. I also offer an optional mini massage at the end of class to help you settle into your shavasana. 

No class first Tuesday of the month due to local history club having the hall. 

Please bring your own mat or let me know in advance if you would like to borrow one.

Get in touch to discuss your individual needs with me sally@rerootyoga.com.

7-8pm. £12 to pay as you go or £9 Per class when booked as a block booking-10 classes for £90. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you will have the option to pay by card or cash and also you can keep track of all of your classes with me
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