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BEGIN:VEVENT
SUMMARY:Saturday Yin Yoga
DTSTART;TZID=Australia/Brisbane:20201128T090000
DTEND;TZID=Australia/Brisbane:20201128T100000
LOCATION:3/99 Brighton Rd, Sandgate
DESCRIPTION: Fantastic for all level to completely relax

Find a soft edge, be still,  hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.
STATUS:CONFIRMED
SEQUENCE:0
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