BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Revive Beginners Hot Yoga (45 Minute Express)
DTSTART;TZID=Australia/Brisbane:20200205T181500
DTEND;TZID=Australia/Brisbane:20200205T190000
LOCATION:Rainbow Street
DESCRIPTION: Mid week revive with our Hot beginners yoga class. 45 mins

A class suitable for the yoga students new to hot yoga, this class is a perfect complement for our Hot Power yogis too. 

This practice is based on Hatha yoga in conjunction with the 26/2 beginners sequence. Expect to be challenged, however as always remember  we encourage our students to honour what their body needs each time they come to the mat. 

The class concludes with a approximately 2 minute savasana and is followed by Relax and Revilatize restorative 45 min class, so you are welcome to stay for a double.
 
Kinda hot, we  add the element of heat (32-35 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR