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SUMMARY:Slow Flow Deep Stretch (45 min) (Family Friendly Yoga) - Online
DTSTART;TZID=Australia/Brisbane:20201124T180000
DTEND;TZID=Australia/Brisbane:20201124T184500
LOCATION:Rainbow st
DESCRIPTION: A class suitable for everybody even dads! Breathe and movement

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice.  A slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind.  Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.  

 Find your rhythm in this class and Revitalize.
STATUS:CONFIRMED
SEQUENCE:0
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