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SUMMARY:Slow Flow Deep Stretch (45 min) (Family Friendly Yoga)
DTSTART;TZID=Australia/Brisbane:20201229T180000
DTEND;TZID=Australia/Brisbane:20201229T184500
LOCATION:3/99 Brighton Rd, Sandgate
DESCRIPTION: class suitable for everybody even dads! Breathe and movement

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. A slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.
STATUS:CONFIRMED
SEQUENCE:0
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