Slow Flow Deep Stretch (45 min) (Family Friendly Yoga)
Tuesday, 29 September •
18:00 - 18:45
Beverley Charmer
Description
class suitable for everybody even dads! Breathe and movement
Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. A slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.
Find your rhythm in this class and Revitalize.
Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. A slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.
Find your rhythm in this class and Revitalize.
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