A class where we warm the body up mindfully, and then move through a flow that evokes our senses and creates a rise in our energy. We slow it down towards the end, allowing us to rest our awareness inwards and call back in our intention. The class ends with a savasana / a conscious state of rest, where we surrender and allow the energy that we created flow through our being.

A wonderful way to start the day. We slowly rise from the ground up, warming up the body. The breath explores and expands as we start to gently build up a flow, awakening our senses and awareness as we go. Often this class is closed with a short meditation.