A class where we slow the pace down, hold space and drop into a sense of surrender and letting go. :-)

A class where we warm the body up mindfully, and then move through a flow that evokes our senses and creates a rise in our energy. We slow it down towards the end, allowing us to rest our awareness inwards and call back in our intention. The class ends with a savasana / a conscious state of rest, where we surrender and allow the energy that we created flow through our being.