A class where we warm the body up mindfully, and then move through a flow that evokes our senses and creates a rise in our energy. We slow it down towards the end, allowing us to rest our awareness inwards and call back in our intention. The class ends with a savasana / a conscious state of rest, where we surrender and allow the energy that we created flow through our being.

A recent addition to my offering of classes. In these shorter classes we will focus on a particular area of the body or 'topic'. The bulk of the 30 minutes will be focused on this area, but top to toed with a warm up and complimentary end. These classes are great if time is not on your side that day but you wish to dive into the body and breath, just for a moment. This class is offered at £5.