A class where we warm the body up mindfully, and then move through a flow that evokes our senses and creates a rise in our energy. We slow it down towards the end, allowing us to rest our awareness inwards and call back in our intention. The class ends with a savasana / a conscious state of rest, where we surrender and allow the energy that we created flow through our being.

A recent addition to my offering of classes. In these shorter classes we will focus on a particular area of the body or 'topic'. The bulk of the 30 minutes will be focused on this area, but top to toed with a warm up and complimentary end. These classes are great if time is not on your side that day but you wish to dive into the body and breath, just for moment.