A class where we warm the body up mindfully, and then move through a flow that evokes our senses and creates a rise in our energy. We slow it down towards the end, allowing us to rest our awareness inwards and call back in our intention. The class ends with a savasana / a conscious state of rest, where we surrender and allow the energy that we created flow through our being.

A 35 minute flow to awaken our senses and body before stepping into our day ahead. A great mini flow for people that are tight on time, but that still gets us moving and connecting to breath.