A class where we warm the body up mindfully, and then move through a flow that evokes our senses and creates a rise in our energy. We slow it down towards the end, allowing us to rest our awareness inwards and call back in our intention. The class ends with a savasana / a conscious state of rest, where we surrender and allow the energy that we created flow through our being.

We wake up together on the mat. Taking time to slowly awaken our physical being whilst tuning in to our awareness, and breath. We will often do several sun salutes; which is a great sequence of movements that encourages to get the whole body going. After this class this should be ready to take on the day ahead!