A flow that is led by breath and considered movement. Sequences vary week to week and are created intelligently to help support a balance of strengthening and releasing.

We wake up together on the mat. Taking time to slowly awaken our physical being whilst tuning in to our awareness, and breath. We will often do several sun salutes; which is a great sequence of movements that encourages to get the whole body going. After this class this should be ready to take on the day ahead!