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SUMMARY:Everyday Breathwork (Pranayama)
DTSTART;TZID=Asia/Manila:20251212T090000
DTEND;TZID=Asia/Manila:20251212T100000
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DESCRIPTION: Intentional breathing offers an accessible way to practice meditation and mindfulness. By choosing how and when you breathe, you can change your mood, regulate your nervous system, and return to centre.

In this class, you’ll learn simple pranayama techniques that help you regulate, energize, and reset whenever you need it. You’ll also take home two easy breath sequences you can use anytime to support support you in everyday life.
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