Classic but not basic Vinyasa Flow linking breath with dynamic movement and a good playlist.

Treat your body and mind with this gentle movement sequence followed by deep relaxing restorative poses.

This grounding flow yoga class focuses on connecting breath with movement and deepening your connection to the earth. Move with fluidity and intention, breathe fully, and come home to your body.

Decompress after surf with deep stretches and postures that melt away shoulder, hip, and lower back tension while improving mobility.

Classic but not basic Vinyasa Flow linking breath with dynamic movement and a good playlist.

Intentional breathing offers an accessible way to practice meditation and mindfulness. By choosing how and when you breathe, you can change your mood, regulate your nervous system, and return to centre.

In this class, you’ll learn simple pranayama techniques that help you regulate, energize, and reset whenever you need it. You’ll also take home two easy breath sequences you can use anytime to support support you in everyday life.

Quiet down the mind and body with grounding yin poses to stretch out deep connective tissues and promote ultimate relaxation.

Get sweaty and release stagnant energy while building strength and stamina, with this faster-paced Power Yoga Flow set to a beat-driven soundscape.

Quiet down the mind and body with grounding yin poses to stretch out deep connective tissues and promote ultimate relaxation.