Yin Yang Flow
Sunday, October 3 • 6:15 PM - 7:15 PM
Prana Yoga Hamilton
Richard Wallace
Description
Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice. Each class is an innovative fusion of body-opening yin postures, dynamic full-body flows, and centering pranayama to liberate you in body, mind, and spirit.