BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Release & Restore
DTSTART;TZID=Europe/Dublin:20230224T100000
DTEND;TZID=Europe/Dublin:20230224T120000
LOCATION:Garden studio
DESCRIPTION: Release and Restore is an occasional in-person class that starts with a number of profoundly releasing Yin yoga poses, followed by a Yoga Nidra (guided Shavasana). Deeply relaxing, the class is designed to release tension in the body, enhance flexibility and calm the mind. Good for those who prefer a slower pace or those who sometimes like to balance their stronger, dynamic practice with a Yin-like practice. All levels are welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR