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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rise Circuit Training
DTSTART;TZID=Africa/Lagos:20260403T090000
DTEND;TZID=Africa/Lagos:20260403T095500
LOCATION:Rise Fitness & Wellness.
DESCRIPTION: Combines coach-led circuit stations with focused core work to build strength, endurance, and midsection stability. Timed, dynamic, and purposeful—designed for a strong, full-body training effect .
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR