Strength Sculpt (Lower & Abs)
2026-09-14 07:45 - 08:40 (Africa/Lagos) | Rise Fitness & Wellness.
A full-body strength training class designed to build muscle, improve endurance, and sculpt the body. Using a combination of weights and functional movements, this class focuses on controlled strength work, proper technique, and balanced muscle development for a strong, toned physique.
