BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Total Body Strength
DTSTART;TZID=Africa/Lagos:20260822T090000
DTEND;TZID=Africa/Lagos:20260822T095000
LOCATION:Rise Fitness & Wellness LTD.
DESCRIPTION: A structured, full-body workout designed to build strength, improve muscle tone, and enhance overall stability. This class combines functional movements with resistance training using weights and bodyweight exercises to target all major muscle groups. (All levels welcome)
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR