Yoga Nidra for Tranquillity & Ease

Bobbie Challenger

May 13 2024 • Duration: 34 Minutes

A slightly shorter practice for those occasions when time is not so abundant.

There is opportunity to pause and move at the start if you wish.

If you would like music to accompany your practice, try this: https://open.spotify.com/track/0HoeUha0XD6DDMx7pW6BiN?si=a89581ce86f2441c