Cultivating Love & Gratitude
Bobbie ChallengerDecember 7 2024 • Duration: 1 Hour, 3 Minutes
This gentle yoga practice is designed to nurture your heart and connect you with the beauty of your body. This session requires little physical effort but invites an abundance of love energy 💖
With mindful movement, breathwork, and guided relaxation, we honour all that your body has carried you through.
You’ll need a blanket and perhaps a block to support you as you embrace this time for self-care and reflection.
The playlist for this practice can be found here: https://open.spotify.com/playlist/7fkVWNSX2QMXAR5wjZGsv2?si=37bd9e1c6bdb4aeb
I encourage you to listen to it again throughout your day and let the heartfelt words and melodies continue to weave their magic.
Take this moment to meet yourself where you are - with compassion, gratitude, and love. 🌿