Yoga for Neck & Lower Back Tension | Self-Massage, Core Strength & Deep Relaxation

Bobbie Challenger

January 23 2025 • Duration: 1 Hour, 17 Minutes

This practice is designed to bring ease, mobility, and strength to your neck and lower back. It includes calming pranayama and self-massage techniques to soften tight muscles, followed by gentle movements to stretch and mobilize the spine.

Core-strengthening exercises are incorporated to support a healthy lower back, and, of course, we finish with a deeply relaxing guided meditation.

The playlist can be found here:
https://open.spotify.com/playlist/72g5JSDQzFkgFXBjfVvWvl?si=4755b83db64d4b69