Finding Balance - A Playful Practice 🌱

Bobbie Challenger

February 10 2025 • Duration: 1 Hour, 16 Minutes

Balance isn’t about staying perfectly still - it’s about constant adjustment, awareness, and control. As we move, we engage the deep stabilising muscles that support us, building both strength and ease.

Wobbles, shakes, and little stumbles aren’t signs of failure; they’re part of the process. Rather than resisting them, use them to explore your balance more deeply. Strength and stability come from practice, not perfection. So, breathe, play, and find your own flow ✨

The playlist can be found here:
https://open.spotify.com/playlist/1MwGj8W1YioL0kgkaGAaEk?si=LM1c8twVSnaP91mOvGZQiw&pi=Pp4ZtoiWRRqW2