Balancing Spring Equinox Practice | Yoga & Meditation for Inner Harmony 🌞

Bobbie Challenger

March 21 2025 • Duration: 1 Hour, 11 Minutes

As the wheel of the year turns, we arrive at the Spring Equinox - a moment of perfect balance between light and dark, rest and action, stillness and growth. Just as the earth finds harmony in this seasonal shift, we too are invited to explore balance within ourselves - physically, emotionally, and energetically.

This gentle yet powerful practice will guide you through movement, breathwork, and a deeply grounding meditation to help you:
✨ Find steadiness amidst change
🌿 Release the heaviness of winter
🌞 Awaken the energy of renewal and possibility
💫 Cultivate balance - on and off the mat

Whether you seek clarity, grounding, or a fresh start, this practice is here to support you. Step into this moment of equilibrium and honour the unfolding of your own journey.

The accompanying playlist can be found here:
https://open.spotify.com/playlist/2KxgcE9ZJuSHAaMjDTTQpJ?si=0f6d1e5787514c13

🌸 Let’s flow with the rhythms of nature 🌸

#springequinox #balance #yogaforharmony #equinoxenergy #seasonalflow