Restorative Yoga for Cold & Flu Relief: Soothe, Restore, and Revive

Bobbie Challenger

November 22 2024 • Duration: 25 Minutes

When you're under the weather, even a few minutes of restorative yoga can make a world of difference. This quick, gentle practice is designed to help ease cold and flu symptoms, boost relaxation, and reconnect you with a sense of comfort.

What you’ll need:

~A bolster or 3 pillows
~A yoga block (or something similar)
~A mug of your favourite hot tea
~Your go-to facial oil or serum for a calming mini-massage

Join me for this cozy, healing session that will help you feel more human again. No energy? No problem - this practice is here to meet you exactly where you are. 💛 Grab your tea, settle in, and let's begin.

Want some gentle background music? Try this:
https://open.spotify.com/track/6yyXBdr0JP7QgqWezqNi3C?si=2a0fea3f96a14828