✨Bite ♡ Sized ♡ Sleep Peacefully✨
Bobbie ChallengerDecember 6 2024 • Duration: 16 Minutes
Drift into deep relaxation with this gentle bedtime yoga practice. Designed to help you tune out the noise of the day, release built-up tension, and prepare your body and mind for a peaceful night’s sleep—all from the comfort of your bed!
No props needed, just you, your breath, and your cosiest PJ's. 💤
Perfect for unwinding after a long day, this short and soothing sequence will have you feeling calm, stretched, and ready to rest. Sweet dreams await! 🌙
Solfeggio frequencies can also help to support a deeper sleep. If you would like a little background music, try this album quietly in the background: spotify:album:534b7Ix9pNY8AVOn3SpVHq
#bedtimeyoga #SleepPeacefully #YogaForRest