Bite ♡ Sized ♡ Luteal Phase Yoga Practice

Bobbie Challenger

March 1 2025 • Duration: 29 Minutes

As you move through the sacred luteal phase - the days leading up to your moontime - you may notice emotions rising to the surface. This is a time of deep intuition, reflection, and release. 💫🌿

This 30-minute yoga practice is designed to honour your body's natural rhythm with grounding postures, slow and intentional movement, and mindful breathwork. Feel held, supported, and rooted as you navigate this phase with softness and self-compassion.

🌸 Roll out your mat, take a deep breath, and let’s flow together 🌸

There is also a guided meditation for this phase of your cycle. You can find it here: https://youtu.be/VzMzhEpTAyE