🌙 Luteal Phase Letting Go Meditation | Embrace the Flow of Your Cycle ✨

Bobbie Challenger

March 1 2025 • Duration: 9 Minutes

As the moon wanes, so too does our energy during the luteal phase - the sacred bridge between ovulation and your moontime. This is a time of release, intuition, and deep inner wisdom 🌿💫

In this guided meditation, you’ll be invited to surrender, letting go of thoughts, emotions, and energies that no longer serve you - just as golden leaves drift effortlessly downstream 🍂🌊

Allow yourself to soften, to flow with your natural rhythm, and to embrace the beauty of release. Breathe deeply, trust the cycle, and know that renewal is already on its way.

✨ There is also a 30 minute yoga practice for this phase of your cycle. You can find it here: https://www.youtube.com/watch?v=13MmVUc89r4 ✨