🌕 Ovulation Phase Yoga | 25-Minute Flow for Radiance & Expansion ✨

Bobbie Challenger

March 9 2025 • Duration: 25 Minutes

Ovulation is your inner full moon - a time of magnetism, confidence, and vitality. This practice is designed to honour that expansive energy with heart-opening postures, fluid movement, and gentle core activation 🌸

This flow will help you connect to your feminine power, cultivate joy, and move with grace. Whether you're feeling vibrant or in need of grounding, this practice will leave you feeling centred and radiant 🌿✨

There is also a mediation which can be enjoyed as a follow-on from your practice, or on its own. You can find it here: https://youtu.be/cP4WGNgxm_s

🧘‍♀️ Let me know how you feel after this practice in the comments!

#ovulation #cyclicalliving #feminineflow #heartopening #magneticenergy #wombwisdom #mooncycleyoga