♡Bite Size♡ The 5 Tibetans

Bobbie Challenger

March 18 2025 • Duration: 25 Minutes

Discover the power of The 5 Tibetans – an ancient practice over 2,500 years old! These five simple yet powerful movements will generate heat, build strength, and enhance both your mind and body.

If you're new to this practice, be sure to watch the introductory video first to understand the movements and their benefits. You can find it here: https://www.momoyoga.com/riserootedwellness/video-playlist/4019/video/52505

As part of our Spring Challenge, we’ll be doing these every day for 21 days. Imagine how energised, strong, and centred you’ll feel by the end! Will you take on the challenge? Let’s begin! 🔥💪✨

#5Tibetans #ancientwisdom #mindbodystrength #springchallenge