Mini Yin Grounded Relief for Bloating & Heavy Legs

Bobbie Challenger

May 23 2025 • Duration: 27 Minutes

This gentle 'Mini Yin' practice is designed to support you when you're feeling bloated, heavy, or experiencing swelling in the legs — especially helpful as you approach your moon time.

Using yin yoga postures and inversions that promote circulation, lymphatic drainage, and digestive ease, this sequence offers grounding, relief, and a moment of calm for your body and mind.

Perfect when you need to slow down and reconnect, all you’ll need is a wall, a bolster or cushion, a chair and a few quiet minutes just for you.