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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Hatha & Yoga Nidra
DTSTART;TZID=America/New_York:20240122T180000
DTEND;TZID=America/New_York:20240122T190000
LOCATION:Longville Wellness
DESCRIPTION: The first half of this nourishing evening class focuses on the gentle, nourishing movements and the breath, then we move into a 30 minute deepening yoga nidra ("yogic sleep" meditation). 

Bolsters, blankets, and eye pillows are provided, or you are welcome to bring your own.
STATUS:CONFIRMED
SEQUENCE:0
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