BEGINNER Vinyasa Flow 009
Victoria RocamoraJune 1 2023 • Duration: 1 Hour
Strengthen your body and work deeply with your breath in a dynamic class based on the tradition of Ashtanga Vinyasa yoga and Salutations to the Sun. This sequence is designed for complete beginners, try this out if you've always wanted to do yoga. However any level of practitioner can get benefits from the sequence.