Playlist

5 Min Workouts

5 Min Beginner Abs

5 Min Full Body Workout

6 Min Plank Challenge

5 Min Arm CHALLENGE

5 Mins Abs CHALLENGE

5 Min Obliques

5 Min Standing Abs

5 min Lower Abs

5 Min CORE Workout

5 Min ABS & SHOULDERS

6 Min SQUAT Challenge

10 Min HIPS Stretch

5 Min TRICEPS

5 Min FULL BODY Workout

5 Min Legs Workout (with a band!)

5 Min BOOTY (with a resistance band!)

5 Min BICEPS (with hand weights!)

5 Min BOOTY (with a light weight!)

5 Min ABS & CARDIO (no equipment!)

5 Min CARDIO

5 Min UPPER BODY & CORE (no equipment!)

5 Min UPPER ABS

5 Min UPPER BODY (hand weights needed!)

5 Min ABS & CORE (no equipment!)

5 Min Forearm Plank Challenge

5 Min Legs (with hand weights)

7 Min Full Body (no jumping!)

5 Min Back Muscles (with light hand weights)

5 Min Inner & Outer Thighs

5 Min ABS

5 Min CARDIO (no equipment!)

5 Min Arms (with hand weights!)

5 Min Glutes & Legs (with hand-weights!)

5 Min Full Body (with hand-weights)

5 Min Core (with hand weights!)

5 Min Intense Abs | Rockberry Yoga

6 Min Booty (with a resistance band!)

5 Min Pilates Legs (with a resistance band)

5 Min Full Body (with hand-weights)

5 Min STANDING ABS (no equipment!)

5 Min UPPER ABS

5 Min Legs & Glutes (no equipment!)

5 Min Abs (no repeats!)

5 Min Arms & Core