This workshop will show you the real strength and grace that can come from vinyasa.The vinyasas are simply movements that are linked with breaths and are used as the transitions between the asanas or postures.

We will discuss the importance of vinyasa and work through the difficult transitions in the sun salutations and how they can lead you to a strong seated series. In part 1 of this series we will be covering the vinyasas from the standing series.