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SUMMARY:Ashtanga workshop Luz ( English)
DTSTART;TZID=Europe/Amsterdam:20251207T093000
DTEND;TZID=Europe/Amsterdam:20251207T110000
LOCATION:Room4 Yoga
DESCRIPTION: ASHTANGA YOGA LOVERS INTRO: HOW TO START TO BUILD YOUR OWN PRACTICE
This workshop is for those Curious about the Ashtanga Yoga Method and benefits, Beginners
Practitioners, Practitioners who are interesting in break down the postures and work more effectively.
In this workshop we will dive into the principles of the Ashtanga Yoga Method as a practice we can
embrace according to our daily life and routines:
What is about the structure of the Method, starting with the sense of gratitude through the Opening
Mantra, Meditation in movement, linking breathe, focus, and body, and the different ways we can
access to this practice since a place of healing and wellness and health benefits.
Topics:
1. The Tree of Practice
2. Breathe: Ujjaji Breathing (Present Moment), Focus: Dristi (Concentration), Posture: Asana
(How to approach the body according to my needs) and Coordination.
3. The roll of: ¨engagement¨: Mula Bandha, Uddijana Bandha, Jalandara Bandha: Practice
exercises
4. The structure of the Sequence: Primary Series: Standing, Seated, Final Poses
5. My Physical Practice (A specific body on the posture
STATUS:CONFIRMED
SEQUENCE:0
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