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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Soundbath Yin (Milan) 聲療陰瑜伽
DTSTART;TZID=Asia/Hong_Kong:20221027T203000
DTEND;TZID=Asia/Hong_Kong:20221027T213000
LOCATION:Room 72 3/F Hong Lok Building, 92 Sai Yee Street, Mong Kok (Entrance next to Circle K)
DESCRIPTION: Yin Yoga is in contrast to Yang Yoga, the more active practices, and has less asanas, held for longer. The yin areas of the body generally targeted in practice are between the knees and navel, the lower body. Yin Yoga is more meditative and restorative than yang yoga, focusing on cultivating mindfulness, stimulating the flow of energy in the body and relaxing the spirit.
STATUS:CONFIRMED
SEQUENCE:0
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