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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Basic
DTSTART;TZID=Asia/Hong_Kong:20200224T124500
DTEND;TZID=Asia/Hong_Kong:20200224T134500
LOCATION:Mong Kok
DESCRIPTION: Ashtanga basic half primary series. 

This class is aimed at those who want to begin learning Ashtanga Vinyasa yoga without some of the advanced poses. The practice follows a specific sequence of postures linking breath and movement (Vinyasa). 

You will learn the three techniques that define the system: 
1) Ujjayi Breathing; 
2) Drishti (focal gaze for each pose); 
3) Bandhas. 

The sequence combines strength, flexibility and stamina.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR