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SUMMARY:Power Flow 力量瑜伽
DTSTART;TZID=Asia/Hong_Kong:20210926T170000
DTEND;TZID=Asia/Hong_Kong:20210926T180000
LOCATION:Mong Kok
DESCRIPTION: Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. 

This class provides a good physical workout, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.

A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative.
STATUS:CONFIRMED
SEQUENCE:0
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