What makes Room Ganesha's circuit training stand out is that we open every session with an ECCENTRIC dance and close it with a restorative savasana. Just like most other classes offer here in RG; guiding our guests experiencing through the waves of Yin Yang is our ultimate goal. So the Yin element will connect your physical and spiritual, mental, emotional body through the dynamic pacing class.

The 30-35 minutes of HIIT training uses interval training that combines BODYWEIGHT and STRENGTH training with AEROBIC elements. You will get the calorie-burning benefits of high-intensity cardio, combined with strength training elements to tone muscle and build strength.

These classes can give you the best of both Cardio and Strength training within a very limited amount of time. Come join us and dance ;)

Total body Circuit training是一種全方位訓練，學員需要運動全身肌肉，在限定時間完成多組動作，亦有大量針對拉肌的動作設定，去彌補瑜伽鍛鍊中這部分身體肌肉群組的啟動不足，有助加強心肺功能、肌肉力量、手腳協調等等，亦可以燃燒脂肪兼改善體形。RG為學員設定的Total body Circuit training加設了釋放心靈與壓力的Eccentric Dance作開場以及修復瑜伽作大休息，迎合教室提倡陰陽相融的宗旨。

Acu-Yin is a practice that combines two disciplines: acupressure and Yin Yoga.

Both techniques aim to improve and balance the circulation of "Qi". In terms of TCM(Traditional Chinese Medicine), when the Qi circulation is stagnated, physical and psychological imbalance, disharmony in the body, and even disease will occur.

Insufficient or overuse of muscles, repetitive exercise, emotional issues, or poor diet can cause Qi stagnation in the body. The tension accumulated in the meridians will increase the retention of toxins in the physical body and weaken the immune system.

The passive, long-staying posture in Yin Yoga is an effective way to stretch the meridians. We can increase physical awareness and enhance respiratory function from the practice, it also is a great form of meditation.

When we combine Yin yoga and Acupoint massage together, it will have a multiplier effect, help release Qi flow into the meridians, and nourish all systems and organs. We will strike a balance between emotion and overall physical functional comfort.

Props needed: a bolster(two pillows), two blocks(thick books), two tennis ball(flat surface massage balls)


Acu-Yin是一種結合了兩個學科的練習：穴位按摩和陰瑜伽。

兩種技術都旨在改善和平衡「氣」的循環。從中醫的角度來看，當氣循環停滯不前時，會導致生理心理上的失衡、不和諧，甚至招來疾病。

肌肉使用不足或過度使用、重複性的運動、情緒壓抑或不良飲食，導致氣在體內鬱滯，經絡中累積的緊張會增加生理機體內之毒素滯留並且削弱免疫系統。

陰瑜伽中被動的、長時間停留的姿勢是舒展經絡的有效方法。在聯繫過程中我們能提高身體意識，並增強呼吸功能。

當我們一起使用陰瑜伽和穴位按摩時會起到加乘的效果，有助於釋放能量流到經絡中，並滋養所有身體系統的器官。聯繫後我們將在情緒和整體機能的舒適感之間取得平衡。